Every athlete or sportsman knows how tight their calves can get after a grueling run or cycle. So much so that sometimes I have the privilege (read “pleasure”) of inflicting pain and torture on them with some Acupuncture needles! You…
How to Fix Achilles Tendonitis
Get up and Go – How to Fix Achilles Tendonitis You wake up in the morning, jump out of bed thinking I’m late I need to get a move on but then… The first few steps you’re absolutely crippled with…
Achilles Tendonitis
What is Achilles Tendonitis? Results of a study done in the International Journal of Sports Medicine showed the training and injury characteristics of Male Elite, Club and Recreational athletes over a five year period of which: 75% of elite athletes…