Secret Weapon #5 Pain In The Shoulder

Secret Weapon #5 Pain In The Shoulder

          If you’re working a 9-5 behind the computer and mouse, or spending a lot of time in the car driving, you’ll be well familiar with that annoying pain at the back of the shoulder and…

Secret Weapon #3 Pain in the Neck

Secret Weapon #3 Pain in the Neck

If you spend a lot of time reading or working on your laptop you’ll know just how stiff and sore the pain in your neck can get.  Sometimes it can even cause that dreaded throbbing and pulsing headache that shoots…

How to Fix Achilles Tendonitis

How to Fix Achilles Tendonitis

Get up and Go – How to Fix Achilles Tendonitis You wake up in the morning, jump out of bed thinking I’m late I need to get a move on but then… The first few steps you’re absolutely crippled with…

Towel Scrunching

Towel Scrunching

Twinkle Toes When was the last time you walked barefoot in the sand or on a woolly carpet and scrunched your toes to feel every grain or strand? Well this is actually an excellent way of getting all the intrinsic…

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