Get rid of a Swollen Ankle… FAST! Ankle sprains are very common injuries in any sport that involves jumping, landing, twisting, turning and sprinting. More so in sports that involve contact either in the air or during handling of the…
Ankle Anatomy 101
Bones, Joints and Ligaments The Ankle comprises of 4 bones, 3 Joints and several Ligaments. The Bones are: Tibia (Shin Bone) Fibula (Smaller Shin Bone) Talus, and Calcaneus (Heel Bone) The Joints are: The Inferior (Lower) TibioFibular Joint – the…
Triggerpoint Therapy Grid Foam Roller Review
Roll your pain away It’s very rarely that I would review a product. But when something like this comes along and it actually really WORKS, that’s a totally different story. In my eBook How to Prevent Back Pain in 1…
Back Anatomy 101
Our very own Leaning Tower of Pisa! Here you have your very own well designed, well-engineered and well constructed piece of architectural history. At first glance it looks perfect in every sense. Some might say “it’s a contoured shape that…
Welcome!
Howzit and welcome to the new look Physiozone website! I’m relatively new to WordPress and Blogging so you’ll need to hang in there with me while I figure this whole thing out… Seeing that I’m a South African in a…