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		<title>The ABC&#8217;s Of Ankle Rehabilitation</title>
		<link>http://www.physiozone.com/ankle-alphabet/</link>
		<comments>http://www.physiozone.com/ankle-alphabet/#comments</comments>
		<pubDate>Sun, 13 May 2012 14:36:20 +0000</pubDate>
		<dc:creator>Leon</dc:creator>
				<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[Ankle Alphabet]]></category>
		<category><![CDATA[Ankle Rehabilitation]]></category>
		<category><![CDATA[Rehabilitation Exercise for Sprained Ankle]]></category>
		<category><![CDATA[Sprained Ankle Rehabilitation]]></category>
		<category><![CDATA[Sprained Ankle Therapy]]></category>

		<guid isPermaLink="false">http://www.physiozone.com/?p=2801</guid>
		<description><![CDATA[
Spell your way to a quick Ankle recovery!
In a previous post I explained how to get rid of swelling in the ankle joint by using the Rest Ice Compression Elevation protocol during the first 24 Hours after a sprain and the Cryokinetic Bath for the next 48-72 hours following that.
After the initial  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Swollen Ankle</title>
		<link>http://www.physiozone.com/swollenankle/</link>
		<comments>http://www.physiozone.com/swollenankle/#comments</comments>
		<pubDate>Tue, 01 May 2012 11:01:40 +0000</pubDate>
		<dc:creator>Leon</dc:creator>
				<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[Ankle Sprain]]></category>
		<category><![CDATA[Clare]]></category>
		<category><![CDATA[Leon Raath]]></category>
		<category><![CDATA[Ligament]]></category>
		<category><![CDATA[Ligament Sprains]]></category>
		<category><![CDATA[Physio]]></category>
		<category><![CDATA[Physiotherapist]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[Treatment for Ankle Sprain]]></category>

		<guid isPermaLink="false">http://www.physiozone.com/?p=2776</guid>
		<description><![CDATA[
Get rid of a Swollen Ankle&#8230; FAST!
Ankle sprains are very common injuries in any sport that involves jumping, landing, twisting, turning and sprinting.  More so in sports that involve contact either in the air or during handling of the ball or fending off an attacker.  
These ankle sprains involve  [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ankle Anatomy 101</title>
		<link>http://www.physiozone.com/ankleanatomy101/</link>
		<comments>http://www.physiozone.com/ankleanatomy101/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 14:24:13 +0000</pubDate>
		<dc:creator>Leon</dc:creator>
				<category><![CDATA[Ankle]]></category>

		<guid isPermaLink="false">http://physiozone.com/?p=2183</guid>
		<description><![CDATA[Bones, Joints and Ligaments
The Ankle comprises of 4 bones, 3 Joints and several Ligaments.  
The Bones are:

Tibia (Shin Bone)
Fibula (Smaller Shin Bone)
Talus, and
Calcaneus (Heel Bone)
The Joints are:

The Inferior (Lower) TibioFibular Joint &#8211; the joint between both shin bones
Talocrural &#8211; the  [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Grid Review</title>
		<link>http://www.physiozone.com/gridreview/</link>
		<comments>http://www.physiozone.com/gridreview/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 23:45:05 +0000</pubDate>
		<dc:creator>Leon</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Clare]]></category>
		<category><![CDATA[Grid]]></category>
		<category><![CDATA[Leon Raath]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Myofascial Compression]]></category>
		<category><![CDATA[Myofascial Release]]></category>
		<category><![CDATA[Physio]]></category>
		<category><![CDATA[Physiotherapist]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[Physiozone]]></category>
		<category><![CDATA[Prevent Back Pain]]></category>
		<category><![CDATA[The Grid]]></category>
		<category><![CDATA[Triggerpoint]]></category>

		<guid isPermaLink="false">http://physiozone.com/?p=1980</guid>
		<description><![CDATA[


Roll your pain away
It&#8217;s very rarely that I would review a product.  But when something like this comes along and it actually really WORKS, that&#8217;s a totally different story.
In my eBook  How to Prevent Back Pain in 1 Minute I talk about the best strategies to prevent back pain and also reference  [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Back Anatomy 101</title>
		<link>http://www.physiozone.com/backanatomy101/</link>
		<comments>http://www.physiozone.com/backanatomy101/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 10:55:16 +0000</pubDate>
		<dc:creator>Leon</dc:creator>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Back Anatomy]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Clare]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Leon Raath]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Physio]]></category>
		<category><![CDATA[Physiotherapist]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[Physiozone]]></category>
		<category><![CDATA[Spine]]></category>

		<guid isPermaLink="false">http://physiozone.com/?p=1946</guid>
		<description><![CDATA[
Our very own Leaning Tower of Pisa!
Here you have your very own well designed, well-engineered and well constructed piece of architectural history.  At first glance it looks perfect in every sense.  Some might say &#8220;it&#8217;s a contoured shape that gleams of balance and sophistication far beyond the  [...]]]></description>
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		</item>
		<item>
		<title>Welcome!</title>
		<link>http://www.physiozone.com/welcome/</link>
		<comments>http://www.physiozone.com/welcome/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 23:22:38 +0000</pubDate>
		<dc:creator>Leon</dc:creator>
				<category><![CDATA[Welcome!]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Biomechanics]]></category>
		<category><![CDATA[Clare]]></category>
		<category><![CDATA[Clare Physio]]></category>
		<category><![CDATA[County Clare]]></category>
		<category><![CDATA[Dry Needling]]></category>
		<category><![CDATA[Ennis]]></category>
		<category><![CDATA[Ennis Physio]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fivefingers]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Kinesiotaping]]></category>
		<category><![CDATA[Leon Raath]]></category>
		<category><![CDATA[Orthotics]]></category>
		<category><![CDATA[Ozone]]></category>
		<category><![CDATA[Physio]]></category>
		<category><![CDATA[Physio Clare]]></category>
		<category><![CDATA[Physio Ennis]]></category>
		<category><![CDATA[Physiotherapist]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[Physiozone]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[Vibram]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://physiozone.com/?p=1563</guid>
		<description><![CDATA[Howzit and welcome to the new look Physiozone website!
I&#8217;m relatively new to WordPress and Blogging so you&#8217;ll need to hang in there with me while I figure this whole thing out&#8230; Seeing that I&#8217;m a South African in a foreign country, I might throw in a few of my local lingo and slang words, so if  [...]]]></description>
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