http://www.physiozone.com Mon, 03 Dec 2012 20:29:26 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Run Your Event Painfree http://www.physiozone.com/run-your-event-painfree/ http://www.physiozone.com/run-your-event-painfree/#comments Thu, 15 Nov 2012 14:10:41 +0000 Leon http://www.physiozone.com/?p=2937 Results of an International Journal of Sports Medicine Study analysing the injury & training characteristics of male elite, club and recreational athletes over a year period found: 75% of elite athletes suffered at least 1 overuse injury 75% of club athletes suffered at least 1 overuse [...]

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]]> http://www.physiozone.com/run-your-event-painfree/feed/ 1 How to Fix an Achilles Heel http://www.physiozone.com/fix-achilles-tendonitis/ http://www.physiozone.com/fix-achilles-tendonitis/#comments Fri, 22 Jun 2012 09:45:06 +0000 Leon http://www.physiozone.com/?p=2863 Get up and Go You wake up in the morning, jump out of bed thinking I’m late I need to get a move on but then… The first few steps you’re absolutely crippled with stiffness and pain in the back of your heel. You’re thinking “I’m just a little stiff from the run yesterday” and “I have trained hard [...]

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]]> http://www.physiozone.com/fix-achilles-tendonitis/feed/ 2 Achilles Tendonitis http://www.physiozone.com/achilles-tendonitis/ http://www.physiozone.com/achilles-tendonitis/#comments Wed, 20 Jun 2012 09:55:44 +0000 Leon http://www.physiozone.com/?p=2837 What is Achilles Tendonitis? Results of a study done in the International Journal of Sports Medicine showed the training and injury characteristics of Male Elite, Club and Recreational athletes over a five year period of which: 75% of elite athletes suffered at least 1 overuse injury 75% of club [...]

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]]> http://www.physiozone.com/achilles-tendonitis/feed/ 6 Towel Scrunching http://www.physiozone.com/towel-scrunching/ http://www.physiozone.com/towel-scrunching/#comments Wed, 13 Jun 2012 10:17:37 +0000 Leon http://www.physiozone.com/?p=2815 Twinkle Toes When was the last time you walked barefoot in the sand or on a woolly carpet and scrunched your toes to feel every grain or strand? Well this is actually an excellent way of getting all the intrinsic foot muscles working after any ankle injury! The Towel Scrunch exercise is something [...]

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]]> http://www.physiozone.com/towel-scrunching/feed/ 1 The ABC’s Of Ankle Rehabilitation http://www.physiozone.com/ankle-alphabet/ http://www.physiozone.com/ankle-alphabet/#comments Sun, 13 May 2012 14:36:20 +0000 Leon http://www.physiozone.com/?p=2801 Spell your way to a quick Ankle recovery! In a previous post I explained how to get rid of swelling in the ankle joint by using the Rest Ice Compression Elevation protocol during the first 24 Hours after a sprain and the Cryokinetic Bath for the next 48-72 hours following that. After the initial [...]

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]]> http://www.physiozone.com/ankle-alphabet/feed/ 1 Swollen Ankle http://www.physiozone.com/swollenankle/ http://www.physiozone.com/swollenankle/#comments Tue, 01 May 2012 11:01:40 +0000 Leon http://www.physiozone.com/?p=2776 Get rid of a Swollen Ankle… FAST! Ankle sprains are very common injuries in any sport that involves jumping, landing, twisting, turning and sprinting. More so in sports that involve contact either in the air or during handling of the ball or fending off an attacker. These ankle sprains involve [...]

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]]> http://www.physiozone.com/swollenankle/feed/ 2 Ankle Anatomy 101 http://www.physiozone.com/ankleanatomy101/ http://www.physiozone.com/ankleanatomy101/#comments Fri, 23 Mar 2012 14:24:13 +0000 Leon http://physiozone.com/?p=2183 Bones, Joints and Ligaments The Ankle comprises of 4 bones, 3 Joints and several Ligaments. The Bones are: Tibia (Shin Bone) Fibula (Smaller Shin Bone) Talus, and Calcaneus (Heel Bone) The Joints are: The Inferior (Lower) TibioFibular Joint – the joint between both shin bones Talocrural – the [...]

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]]> http://www.physiozone.com/ankleanatomy101/feed/ 3 Grid Review http://www.physiozone.com/gridreview/ http://www.physiozone.com/gridreview/#comments Tue, 20 Dec 2011 23:45:05 +0000 Leon http://physiozone.com/?p=1980 Roll your pain away It’s very rarely that I would review a product. But when something like this comes along and it actually really WORKS, that’s a totally different story. In my eBook How to Prevent Back Pain in 1 Minute I talk about the best strategies to prevent back pain and also reference [...]

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]]> http://www.physiozone.com/gridreview/feed/ 9 Back Anatomy 101 http://www.physiozone.com/backanatomy101/ http://www.physiozone.com/backanatomy101/#comments Tue, 20 Dec 2011 10:55:16 +0000 Leon http://physiozone.com/?p=1946 Our very own Leaning Tower of Pisa! Here you have your very own well designed, well-engineered and well constructed piece of architectural history. At first glance it looks perfect in every sense. Some might say “it’s a contoured shape that gleams of balance and sophistication far beyond the [...]

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]]> http://www.physiozone.com/backanatomy101/feed/ 0 Welcome! http://www.physiozone.com/welcome/ http://www.physiozone.com/welcome/#comments Sat, 10 Dec 2011 23:22:38 +0000 Leon http://physiozone.com/?p=1563 Howzit and welcome to the new look Physiozone website! I’m relatively new to WordPress and Blogging so you’ll need to hang in there with me while I figure this whole thing out… Seeing that I’m a South African in a foreign country, I might throw in a few of my local lingo and slang words, so if [...]

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