miPhysio

BEFORE YOU START

• Check with your doctor or healthcare provider for permission to start any new exercise program.
• Always include a warm-up and cool-down in an exercise session. The best activities for both of these are slower, less intense forms of whatever exercise you do for aerobic training.
• Don’t exercise for 90 minutes after eating a meal.
• Stop exercise immediately if you feel chest discomfort, lightheaded or dizzy.
• Avoid exercises that cause pain in joints.
• Do not exercise when suffering from the flu or respiratory tract infections.
• Replenish the water your body loses during exercise. Drink water before, during and after exercise.
• Reduce exercise intensity in high altitudes or in extreme cold, heat or humidity.
• Wear appropriate footwear and clothing that allowas the evaporation of sweat.

Stretches

Gym Exercises