Run Your Event Painfree
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Results of an International Journal of Sports Medicine Study analysing the injury & training characteristics of male elite, club and recreational athletes over a year period found:
75% of elite athletes suffered at least 1 overuse injury
75% of club athletes suffered at least 1 overuse [...]
How to Fix an Achilles Heel
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Get up and Go
You wake up in the morning, jump out of bed thinking I’m late I need to get a move on but then… The first few steps you’re absolutely crippled with stiffness and pain in the back of your heel. You’re thinking “I’m just a little stiff from the run yesterday” and “I have trained hard [...]
Achilles Tendonitis
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What is Achilles Tendonitis?
Results of a study done in the International Journal of Sports Medicine showed the training and injury characteristics of Male Elite, Club and Recreational athletes over a five year period of which:
75% of elite athletes suffered at least 1 overuse injury
75% of club [...]
Towel Scrunching
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Twinkle Toes
When was the last time you walked barefoot in the sand or on a woolly carpet and scrunched your toes to feel every grain or strand? Well this is actually an excellent way of getting all the intrinsic foot muscles working after any ankle injury!
The Towel Scrunch exercise is something [...]
The ABC’s Of Ankle Rehabilitation
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Spell your way to a quick Ankle recovery!
In a previous post I explained how to get rid of swelling in the ankle joint by using the Rest Ice Compression Elevation protocol during the first 24 Hours after a sprain and the Cryokinetic Bath for the next 48-72 hours following that.
After the initial [...]
