If you’re working a 9-5 behind the computer and mouse, or spending a lot of time in the car driving, you’ll be well familiar with that annoying pain at the back of the shoulder and…
Secret Weapon #4 Pain In The Calf
Every athlete or sportsman knows how tight their calves can get after a grueling run or cycle. So much so that sometimes I have the privilege (read “pleasure”) of inflicting pain and torture on them with some Acupuncture needles! You…
Secret Weapon #3 Pain in the Neck
If you spend a lot of time reading or working on your laptop you’ll know just how stiff and sore the pain in your neck can get. Sometimes it can even cause that dreaded throbbing and pulsing headache that shoots…
Secret Weapon for Fighting Pain #2
This post’s Secret Weapon in my ARSEnal of tricks, is a foam rolling technique aimed directly at the Glute muscles. Usually the main culprit of hip / back / sciatic nerve pain, is a tiny muscle located deep beneath the…
My Secret Weapon for Fighting Pain
My Secret Weapon for Fighting Pain Hi guys, It always surprises me when clients struggle with pain for a very long time and I ask them what EXACTLY have they done to help themselves relieve it. Typically… “NOTHING” is their…