Run Your Event Painfree

Run Your Event Painfree

Results of an International Journal of Sports Medicine Study analysing the injury & training characteristics of male elite, club and recreational athletes over a year period found: 75% of elite athletes suffered at least 1 overuse injury 75% of club…

How to Fix Achilles Tendonitis

How to Fix Achilles Tendonitis

Get up and Go – How to Fix Achilles Tendonitis You wake up in the morning, jump out of bed thinking I’m late I need to get a move on but then… The first few steps you’re absolutely crippled with…

Achilles Tendonitis

Achilles Tendonitis

What is Achilles Tendonitis? Results of a study done in the International Journal of Sports Medicine showed the training and injury characteristics of Male Elite, Club and Recreational athletes over a five year period of which: 75% of elite athletes…

Towel Scrunching

Towel Scrunching

Twinkle Toes When was the last time you walked barefoot in the sand or on a woolly carpet and scrunched your toes to feel every grain or strand? Well this is actually an excellent way of getting all the intrinsic…

The ABC’s Of Ankle Rehabilitation

The ABC’s Of Ankle Rehabilitation

Spell your way to a quick Ankle recovery! In a previous post I explained how to get rid of swelling in the ankle joint by using the Rest Ice Compression Elevation protocol during the first 24 Hours after a sprain…

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