In the myPhysio section you can get information on specific topics like Injuries and Treatments in the Injury Clinic,eBooks, Exercise Videos, and more to help you with a specific problem or improve your general health. Be sure to check back regularly as we will be updating this section and adding great content to the site!


  • Check with your doctor or healthcare provider for permission to start any new exercise program.
  • Always include a warm-up and cool-down in an exercise session. The best activities for both of these are slower, less intense forms of whatever exercise you do for aerobic training.
  • Don’t exercise for 90 minutes after eating a meal.
  • Stop exercise immediately if you feel chest discomfort, lightheaded or dizzy.
  • Avoid exercises that cause pain in joints.
  • Do not exercise when suffering from the flu or respiratory tract infections.
  • Replenish the water your body loses during exercise. Drink water before, during and after exercise.
  • Reduce exercise intensity in high altitudes or in extreme cold, heat or humidity.
  • Wear appropriate footwear and clothing that allows the evaporation of sweat.

Self Massage


Gym Exercises

Self Massage Gym Training @ Physiozone



Core exercises at Physiozone How to... Prevent Back Pain in 1 Minute
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