Fitness Testing

Team Based Fitness Testing
Rugby
GAA – Hurling
GAA – Football
Soccer
Test Includes:
Bodycomposition
Balance
Flexibility
Muscle Strength
Muscle Endurance
Explosive Power
Speed
Agility
An / Aerobic Fitness
Fitness for Golf

Rugby
GAA – Hurling
GAA – Football
Soccer
Bodycomposition
Balance
Flexibility
Muscle Strength
Muscle Endurance
Explosive Power
Speed
Agility
An / Aerobic Fitness