We provide Scientifically based Gym and Rehabilitation Exercise Routines and programmes to all our clients.
Supervised training sessions with your chartered physiotherapist ensures correct training principles and techniques.
Not only does this limit the possibilty of picking up injuries, but provides maximum benefit from the workout by targeting muscles effectively.
Cardio sessions are usually heart rate monitored and blood pressure readings are taken before, during and after workouts to make sure you exercise within safe limits.
Speak to your physiotherapist should you have any specific medical condition that needs to be addressed or taken into account during your initial assessment.
We can also assist with Healthy Weightloss programmes and nutrional advice to aid in achieving weightloss goals.