Run Your Event Painfree

Run Your Event Painfree

Results of an International Journal of Sports Medicine Study analysing the injury & training characteristics of male elite, club and recreational athletes over a year period found: 75% of elite athletes suffered at least 1 overuse injury 75% of club…

How to Fix Achilles Tendonitis

How to Fix Achilles Tendonitis

Get up and Go – How to Fix Achilles Tendonitis You wake up in the morning, jump out of bed thinking I’m late I need to get a move on but then… The first few steps you’re absolutely crippled with…

Achilles Tendonitis

Achilles Tendonitis

What is Achilles Tendonitis? Results of a study done in the International Journal of Sports Medicine showed the training and injury characteristics of Male Elite, Club and Recreational athletes over a five year period of which: 75% of elite athletes…

%d bloggers like this: