Towel Scrunching

Towel Scrunching

Twinkle Toes When was the last time you walked barefoot in the sand or on a woolly carpet and scrunched your toes to feel every grain or strand? Well this is actually an excellent way of getting all the intrinsic…

The ABC’s Of Ankle Rehabilitation

The ABC’s Of Ankle Rehabilitation

Spell your way to a quick Ankle recovery! In a previous post I explained how to get rid of swelling in the ankle joint by using the Rest Ice Compression Elevation protocol during the first 24 Hours after a sprain…

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