Run Your Event Painfree

Run Your Event Painfree

Results of an International Journal of Sports Medicine Study analysing the injury & training characteristics of male elite, club and recreational athletes over a year period found: 75% of elite athletes suffered at least 1 overuse injury 75% of club…

How to Fix Achilles Tendonitis

How to Fix Achilles Tendonitis

Get up and Go – How to Fix Achilles Tendonitis You wake up in the morning, jump out of bed thinking I’m late I need to get a move on but then… The first few steps you’re absolutely crippled with…

Towel Scrunching

Towel Scrunching

Twinkle Toes When was the last time you walked barefoot in the sand or on a woolly carpet and scrunched your toes to feel every grain or strand? Well this is actually an excellent way of getting all the intrinsic…

Swollen Ankle

Swollen Ankle

Get rid of a Swollen Ankle… FAST! Ankle sprains are very common injuries in any sport that involves jumping, landing, twisting, turning and sprinting. More so in sports that involve contact either in the air or during handling of the…

Triggerpoint Therapy Grid Foam Roller Review

Triggerpoint Therapy Grid Foam Roller Review

Roll your pain away It’s very rarely that I would review a product. But when something like this comes along and it actually really WORKS, that’s a totally different story. In my eBook How to Prevent Back Pain in 1…

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