Get rid of a Swollen Ankle… FAST!
Ankle sprains are very common injuries in any sport that involves jumping, landing, twisting, turning and sprinting. More so in sports that involve contact either in the air or during handling of the ball or fending off an attacker.
These ankle sprains involve [...]
When I arrived into Physiozone I did not know what to expect. I had an ongoing problem with my Achilles tendon which was preventing me from exercising the way I wanted.
The first session with Leon was intense which is exactly what I wanted. He indicated that it would take time to heal and gave me clear instructions for recovery which I followed. After a few more sessions with Leon and his "needles" I was back in action.
His combination of massage and dry needling ensured a speedy recovery. His one-to-one hands on approach is exactly the type of physio that I want.