Secret Weapon for Fighting Pain #2

Secret Weapon for Fighting Pain #2

This post’s Secret Weapon in my ARSEnal of tricks, is a foam rolling technique aimed directly at the Glute muscles. Usually the main culprit of hip / back / sciatic nerve pain, is a tiny muscle located deep beneath the…

Triggerpoint Therapy Grid Foam Roller Review

Triggerpoint Therapy Grid Foam Roller Review

Roll your pain away It’s very rarely that I would review a product. But when something like this comes along and it actually really WORKS, that’s a totally different story. In my eBook How to Prevent Back Pain in 1…

Back Anatomy 101

Back Anatomy 101

Our very own Leaning Tower of Pisa! Here you have your very own well designed, well-engineered and well constructed piece of architectural history. At first glance it looks perfect in every sense. Some might say “it’s a contoured shape that…

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