Posts tagged Physiotherapist

Towel Scrunch

Towel Scrunching

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Twinkle Toes When was the last time you walked barefoot in the sand or on a woolly carpet and scrunched your toes to feel every grain or strand? Well this is actually an excellent way of getting all the intrinsic foot muscles working after any ankle injury! The Towel Scrunch exercise is something [...]
Sprained Ankle

Swollen Ankle

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Get rid of a Swollen Ankle… FAST! Ankle sprains are very common injuries in any sport that involves jumping, landing, twisting, turning and sprinting. More so in sports that involve contact either in the air or during handling of the ball or fending off an attacker. These ankle sprains involve [...]
The Grid

Grid Review

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Roll your pain away It’s very rarely that I would review a product. But when something like this comes along and it actually really WORKS, that’s a totally different story. In my eBook How to Prevent Back Pain in 1 Minute I talk about the best strategies to prevent back pain and also reference [...]
Spine

Back Anatomy 101

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Our very own Leaning Tower of Pisa! Here you have your very own well designed, well-engineered and well constructed piece of architectural history. At first glance it looks perfect in every sense. Some might say “it’s a contoured shape that gleams of balance and sophistication far beyond the [...]
Hand

Welcome!

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Howzit and welcome to the new look Physiozone website! I’m relatively new to WordPress and Blogging so you’ll need to hang in there with me while I figure this whole thing out… Seeing that I’m a South African in a foreign country, I might throw in a few of my local lingo and slang words, so if [...]
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