Results of an International Journal of Sports Medicine Study analysing the injury & training characteristics of male elite, club and recreational athletes over a year period found: 75% of elite athletes suffered at least 1 overuse injury 75% of club…
What is Achilles Tendonitis? Results of a study done in the International Journal of Sports Medicine showed the training and injury characteristics of Male Elite, Club and Recreational athletes over a five year period of which: 75% of elite athletes…
Twinkle Toes When was the last time you walked barefoot in the sand or on a woolly carpet and scrunched your toes to feel every grain or strand? Well this is actually an excellent way of getting all the intrinsic…
Get rid of a Swollen Ankle… FAST! Ankle sprains are very common injuries in any sport that involves jumping, landing, twisting, turning and sprinting. More so in sports that involve contact either in the air or during handling of the…
Roll your pain away It’s very rarely that I would review a product. But when something like this comes along and it actually really WORKS, that’s a totally different story. In my eBook How to Prevent Back Pain in 1…
