Posts tagged Physiozone
Run Your Event Painfree
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Results of an International Journal of Sports Medicine Study analysing the injury & training characteristics of male elite, club and recreational athletes over a year period found:
75% of elite athletes suffered at least 1 overuse injury
75% of club athletes suffered at least 1 overuse [...]
Achilles Tendonitis
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What is Achilles Tendonitis?
Results of a study done in the International Journal of Sports Medicine showed the training and injury characteristics of Male Elite, Club and Recreational athletes over a five year period of which:
75% of elite athletes suffered at least 1 overuse injury
75% of club [...]
Towel Scrunching
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Twinkle Toes
When was the last time you walked barefoot in the sand or on a woolly carpet and scrunched your toes to feel every grain or strand? Well this is actually an excellent way of getting all the intrinsic foot muscles working after any ankle injury!
The Towel Scrunch exercise is something [...]
Grid Review
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in Products
Roll your pain away
It’s very rarely that I would review a product. But when something like this comes along and it actually really WORKS, that’s a totally different story.
In my eBook How to Prevent Back Pain in 1 Minute I talk about the best strategies to prevent back pain and also reference [...]
Back Anatomy 101
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in Back
Our very own Leaning Tower of Pisa!
Here you have your very own well designed, well-engineered and well constructed piece of architectural history. At first glance it looks perfect in every sense. Some might say “it’s a contoured shape that gleams of balance and sophistication far beyond the [...]
