This post’s Secret Weapon in my ARSEnal of tricks, is a foam rolling technique aimed directly at the Glute muscles. Usually the main culprit of hip / back / sciatic nerve pain, is a tiny muscle located deep beneath the…
This post’s Secret Weapon in my ARSEnal of tricks, is a foam rolling technique aimed directly at the Glute muscles. Usually the main culprit of hip / back / sciatic nerve pain, is a tiny muscle located deep beneath the…