Run Your Event Painfree

Run Your Event Painfree

Results of an International Journal of Sports Medicine Study analysing the injury & training characteristics of male elite, club and recreational athletes over a year period found: 75% of elite athletes suffered at least 1 overuse injury 75% of club…

Welcome!

Welcome!

Howzit and welcome to the new look Physiozone website! I’m relatively new to WordPress and Blogging so you’ll need to hang in there with me while I figure this whole thing out… Seeing that I’m a South African in a…

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